While the self-help field has expanded with new programs over the last few decades, there are some programs which have been popular in Europe since the 1970s which are lesser known in the United States. In one case, sophrology method coaching is reported to help individuals find lasting and ongoing peace in all areas of life.
The practice, popular in continental Europe combining Eastern wisdom and Western science to help individuals sleep better, manage stress and explore the concept of mindful living has helped a number of Europeans. For, the practice uses the body and mind connection to create more harmony and balance in oneself and the surrounding environment.
The term, sophrology is defined as being the study of harmony while in a conscious state. The roots of the word come from the Greek words Phren meaning mind and SOS meaning harmony. As a result, it is now believed that individuals can remain in a conscious harmonious state on an ongoing basis.
Developed in the 1960s by a Columbian neuro-psychiatrist and professor to help clients and individuals find serenity throughout daily life, it is a practice that is now even more popular in Continental Europe. In fact, the practice is now used in a number of psychiatric clinics and hospitals to help clients find peace and harmony without the need for drugs or psychiatric treatments.
At a conference in 1970, Caycedo suggested the method was born out of studies of the conscious mind. In addition, the psychiatrist also stated that the practice is a way of life, a philosophy, a personal development technique and a therapy. As such, the basic goal of the practice is for individuals to learn to how to truly live rather than existing in a depressed or traumatic state.
When the professor set out to explore different methods of healing for the first time, Western medicine was at the forefront. In addition, various aspects of Eastern wisdom were also included in the practice. After which, Caycedo began researching various techniques to create a relaxed state in clients along with phenomenology and other practices.
Along with these practices, the professor also kept a method known as the mental method which requires a strong focus on the mind to induce mental peace. One of the best descriptions of this Eastern practice is in comparing the practice to that of meditation. Although, while meditation works to clear the mind, the mental method attempts to target and relax various muscular centers of the body.
While a popular practice in Europe, Sophrology is rarely used in other areas. Whether this is due to the multitude of other self-help methods or a lack of knowledge, it seems it is a practice that could be beneficial to individuals around the world. As such, the few whom are familiar with the practice are now hoping that others will become interested. For, if individuals can maintain a sense of harmony on an ongoing basis, it is hoped that the world will also become more peaceful and harmonious in the future.
The practice, popular in continental Europe combining Eastern wisdom and Western science to help individuals sleep better, manage stress and explore the concept of mindful living has helped a number of Europeans. For, the practice uses the body and mind connection to create more harmony and balance in oneself and the surrounding environment.
The term, sophrology is defined as being the study of harmony while in a conscious state. The roots of the word come from the Greek words Phren meaning mind and SOS meaning harmony. As a result, it is now believed that individuals can remain in a conscious harmonious state on an ongoing basis.
Developed in the 1960s by a Columbian neuro-psychiatrist and professor to help clients and individuals find serenity throughout daily life, it is a practice that is now even more popular in Continental Europe. In fact, the practice is now used in a number of psychiatric clinics and hospitals to help clients find peace and harmony without the need for drugs or psychiatric treatments.
At a conference in 1970, Caycedo suggested the method was born out of studies of the conscious mind. In addition, the psychiatrist also stated that the practice is a way of life, a philosophy, a personal development technique and a therapy. As such, the basic goal of the practice is for individuals to learn to how to truly live rather than existing in a depressed or traumatic state.
When the professor set out to explore different methods of healing for the first time, Western medicine was at the forefront. In addition, various aspects of Eastern wisdom were also included in the practice. After which, Caycedo began researching various techniques to create a relaxed state in clients along with phenomenology and other practices.
Along with these practices, the professor also kept a method known as the mental method which requires a strong focus on the mind to induce mental peace. One of the best descriptions of this Eastern practice is in comparing the practice to that of meditation. Although, while meditation works to clear the mind, the mental method attempts to target and relax various muscular centers of the body.
While a popular practice in Europe, Sophrology is rarely used in other areas. Whether this is due to the multitude of other self-help methods or a lack of knowledge, it seems it is a practice that could be beneficial to individuals around the world. As such, the few whom are familiar with the practice are now hoping that others will become interested. For, if individuals can maintain a sense of harmony on an ongoing basis, it is hoped that the world will also become more peaceful and harmonious in the future.
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