Today many people are aware of the benefits of taking a probiotic. It has so many positive effects on the digestive system and helps towards overall good health. People who are on non-dairy diets are often unaware that there are probiotic products suitable for them. Lactose free probiotics are available from local health stores and from many online sources too.
It is very important to read nutrition labels carefully. You have to make absolutely sure that the products you eat do not contain dairy. Words like milk sugar, milk, curds, whey, milk by-products, nonfat dry milk powder and dry milk solids are included in many products and these will all affect you if you are intolerant to dairy. You also need to check expiration dates as these live cultures do not last forever.
Did you know that yoghurt and kefir can be made with a number of other ingredients besides dairy? A number of dairy-free versions of these foods can be found at local and online health food stores that can help boost probiotic intake. They are made from soy, coconut or almond milk and contain live cultures like lactobacilli and bifidobacteria.
Various foods such as sourdough bread and sauerkraut also contain good bacteria and they can be introduced into the diet to help digestive health. Probiotic drinks are also available containing helpful bacteria and they come in various flavors. They have the added benefit of being convenient to carry around and take to work.
Of course many people prefer to take their supplements in the form of capsules or sachets as they find this easiest. Some capsules are far more effective than others and they all contain different strains and in various different combinations. Reading online reviews of these products can help with making a decision as to what to buy. The best probiotic will contain beneficial bacteria able to survive the stomach acids and remain effective.
Finding out what type of base the product has been grown on is another important concern, particularly for those who have an extreme intolerance to lactose. You may find that certain tablets contain bacteria cultivated on a dairy base and then skimmed off which means that traces of dairy may remain.
There have been studies indicating that daily use of a probiotic improves digestion of dairy products. However, other studies have not supported this theory. There is little question that there are many conditions benefit from regular consumption of a probiotic. Some of these conditions are irritable bowel syndrome, autoimmune diseases, frequent yeast infections, chronic digestive problems and many more. The beneficial bacteria starves out the bad bacteria and creates the correct balance in the gastrointestinal tract. The overall health of the person improves as beneficial bacteria play a crucial role in how the body absorbs nutrients.
Remember that a probiotic should be stored in the fridge to extend its life. Some capsules do have a shelf life outside of a fridge. However, it is important to remember that you are dealing with live cultures and it is easy to reduce life span and effectiveness if you are not careful. The good news is that finding a good, stable probiotic that does not contain dairy is possible today.
It is very important to read nutrition labels carefully. You have to make absolutely sure that the products you eat do not contain dairy. Words like milk sugar, milk, curds, whey, milk by-products, nonfat dry milk powder and dry milk solids are included in many products and these will all affect you if you are intolerant to dairy. You also need to check expiration dates as these live cultures do not last forever.
Did you know that yoghurt and kefir can be made with a number of other ingredients besides dairy? A number of dairy-free versions of these foods can be found at local and online health food stores that can help boost probiotic intake. They are made from soy, coconut or almond milk and contain live cultures like lactobacilli and bifidobacteria.
Various foods such as sourdough bread and sauerkraut also contain good bacteria and they can be introduced into the diet to help digestive health. Probiotic drinks are also available containing helpful bacteria and they come in various flavors. They have the added benefit of being convenient to carry around and take to work.
Of course many people prefer to take their supplements in the form of capsules or sachets as they find this easiest. Some capsules are far more effective than others and they all contain different strains and in various different combinations. Reading online reviews of these products can help with making a decision as to what to buy. The best probiotic will contain beneficial bacteria able to survive the stomach acids and remain effective.
Finding out what type of base the product has been grown on is another important concern, particularly for those who have an extreme intolerance to lactose. You may find that certain tablets contain bacteria cultivated on a dairy base and then skimmed off which means that traces of dairy may remain.
There have been studies indicating that daily use of a probiotic improves digestion of dairy products. However, other studies have not supported this theory. There is little question that there are many conditions benefit from regular consumption of a probiotic. Some of these conditions are irritable bowel syndrome, autoimmune diseases, frequent yeast infections, chronic digestive problems and many more. The beneficial bacteria starves out the bad bacteria and creates the correct balance in the gastrointestinal tract. The overall health of the person improves as beneficial bacteria play a crucial role in how the body absorbs nutrients.
Remember that a probiotic should be stored in the fridge to extend its life. Some capsules do have a shelf life outside of a fridge. However, it is important to remember that you are dealing with live cultures and it is easy to reduce life span and effectiveness if you are not careful. The good news is that finding a good, stable probiotic that does not contain dairy is possible today.